Think clearly. Stay resilient. Build focus.
Mental wellbeing directly impacts productivity, decision-making, and your people's capacity to handle change. WellSpring gives you the tools to support it at scale — from daily questions that capture sentiment, to focus sessions and breathing exercises employees can use in the flow of work.
Book a demoFocus session
25 min deep work sprint
Breathing exercise
4-7-8 calm technique — 3 cycles
Daily question — "How is your energy today?"
Daily Questions That Give You the Pulse
Create topics, schedule delivery by day, and segment by department or team. Wellness check-ins, reflection prompts, and trivia — all managed from the Vision Hub. Know how your people are really feeling and spot trends before they become problems.
- ✓Topic creation — surveys, trivia, analytics questions
- ✓Scheduled delivery — set which days each question goes out
- ✓Segmentation by department, location, or custom properties
- ✓Sentiment analysis and response rates for board reporting
Deep Work Sprint
25 min Pomodoro
Deep Work
25 min
Extended
50 min
Morning
15 min
Today's Focus
Focus Sessions for Deep Work
Pomodoro-style focus sessions help employees protect time for deep work. With templates for sprints, extended focus blocks, and morning routines, WellSpring supports the habits that drive clarity and productivity — not just busy-ness.
Focus tools signal that you value sustainable performance. Employees who can concentrate without burnout stay longer, perform better, and report higher job satisfaction. Focus sessions also contribute to challenges, connecting mental wellbeing to your broader programme.
Structured focus that supports mental clarity at scale.
Guided Breathing Exercises
Meetings, deadlines, and pressure can spike stress. WellSpring offers guided 4-7-8, Box, Calm, and Energizing breathing techniques — with customisable duration and cycles for a mindful break anytime, anywhere. No training required.
Breathing exercises are a low-friction way to support mental resilience. No stigma, no facilitation needed — just science-backed techniques that help people reset and return to work with clarity. A two-minute practice that can change the trajectory of someone's day.
Science-backed techniques that fit into the workday.
4-7-8 Calm Technique
3 cycles · 4 min
4s
Inhale
7s
Hold
8s
Exhale
4-7-8
Calm
Box
Balance
2-4
Quick
5-5
Energise
Mental clarity is one piece of the puzzle
The Mind pillar works alongside Body and Spirit to create a complete wellbeing programme. When you support all three dimensions, you build a workforce that's resilient, engaged and performing at its best.
Ready to transform your team's wellbeing?
Book a personalised demo and see how WellSpring can drive engagement, reduce absenteeism and build a healthier workplace culture.
Ready to get started?
Pick a time that works for you and we'll walk you through WellSpring in a personalised 30-minute demo.
Book a Demo